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This tells you what's in our bags each week, with no obligation to purchase.


Vegetarian

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Beetroot, Peppers & Pomegrana...

Earthy beetroot, crunchy peppers, salty feta, sweet fresh pomegranate, peppery rocket all dressed in a sweet and slightly tangy pomegranate molasses if you can find it or balsamic vinegar.

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7 Minute Broccoli & Cauliflowe...

Delight in a tantalising fusion of flavours with this Asian-inspired side dish featuring tender cauliflower and broccoli, perfectly paired with a zesty Asian dressing.

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Basil Pesto - Recipe

This great tasting basil pesto is so quick and easy to make and goes well with anything from veggies, bread and cheese, to cured meat. Give it go!

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Beetroot Hummus

A delicious twist on regular hummus.

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Blueberry & Banana Pancakes -...

The pancakes are made with yoghurt, which adds a lightness and tang. They contain very little sugar since the banana adds a lot of sweetness already. Feel free to use all oat flour or a gluten free flour of your choice if needed.

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Brocc & Cauli Bake - Recipe

A fantastic single dish, multi- veg extravaganza. Enjoy on it's own on a meat free Monday or as an extra side accompanying the main event. This easy dinner winner is a sure fire favorite.

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Buddha Bowl - Recipe

Sweet Potato Chickpea Buddha Bowl made with harissa & honey roasted sweet potato and chickpeas and is packed with textures, tons of flavour, colour, and crunch.

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Butternut & Lentil Curry - Rec...

Curry is made with spicy roasted butternut, cauliflower and lentils. A flavour packed and delicious curry that is filling but not heavy. And besides the roasting time, the recipe requires very little hands-on time or prep.

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Butternut & Orange Soup - Reci...

Fragrant roasted Butternut and Orange Soup that's packed with seasonal goodness. Flavoured with pumpkin spice and freshly squeezed orange juice.

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Caprese Potatoes

Caprese potatoes are the perfect entertaining food or mid week supper. It's a Mediterranean classic for so many reasons.

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Cherry Tomato & Garlic Pasta w...

Indulge in a rich and savory slow-roasted tomato pasta sauce, crafted with the sweetness of tomatoes intensifying through a slow cooking process. Enhanced with aromatic garlic and refreshing hints of mint, this sauce promises a deliciously nuanced flavour profile to elevate your pasta dishes.

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Courgette Fritters with Dukkah...

Recipe for Wild Oganics
by Adre’s Kitchen
Cape Town Chef

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Crustless Kale Quiche

Delicious crustless kale quiche.
Mix it up by substituting the kale with swiss chard or your own vegetables of choice.

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Gnocchi

Make Gnocchi like a Nonna and turn the humble potato into the star of the show.
Recipe by Megan Daniels

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Haloumi skewers - Recipe

These Haloumi & Courgette Skewers are so quick and easy to put together. It’s is the perfect side to serve at a braai (bbq). It works fantastically with lamb or even beef. Or serve with some crusty bread for light lunch or vegetarian option.

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Hassleback Potatoes with Pesto...

Well hello flavour! Crunchy potatoes with a fresh & zingy pesto made with parsley, basil, lemon and toasted pumpkin seeds.

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Italian Sandwich - Recipe

For those who love classic Italian flavours, this Toasted Italian Sandwich is the perfect lunch or picnic dish. It’s made with fresh Ciabatta bread. Then loaded with sweet Italian peppers and layers of prosciutto and salami. Don’t forget the fresh herbs, and finally, the mozzarella, melted to perfection.

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Kale and Lentil Soup

Recipe by Adre King

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Kale Salad - Recipe

A quick and easy kale and caramalised onion salad that is served as a side or can be eaten on its own. It is plant based and super healthy.

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Leek & Chard Quiche - Recipe

This Leek & Swiss Chard Quiche is a delicious way to pack in the goodness. Quiche is often seen as a dish to serve at a tea or brunch. But I absolutely love it for dinner. They are so versatile and surprisingly balanced. You can include almost any veggies or flavour combination. Once you have a delicious flaky pastry recipe in your pocket and the egg mixture ratio down, you can play around with the filling as much as you need to.

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Leek & Potato Soup - Recipe

This Leek and Potato Soup is a simpler and lighter version of a traditional Vichyssoise, but with the same smooth and creamy texture and flavour of the classic.

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Moroccan Spiced Carrots with L...

Moroccan Spiced Carrots with Lentils and Pomegranates
A recipe for Wild by Megan Daniels

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Parmesan, Sage & Polenta Biscu...

A delicious, easy to bake biscuit with a sage infusion. The polenta gives a lovely texture while the parmesan and sage infusion blend perfectly to create an aromatic savoury treat. These are perfect served as is, or used as base for a canape.

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Pickled beetroot - Recipe

Once you've made this easy and flavoursome Balsamic Roasted Pickled Beetroot, you'll never buy store-bought or pre-cooked beetroot in a jar again.

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Potato Mix and Mash - Recipe

This Pumpkin, Sweet Potato and Potato Mash is a delicious twist on the classic. Packed with tons of flavour and a hint of spice.

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Quick Pickled Peppers - Recipe

With all these lovely sweet peppers available we thought we would make some quick pickled peppers for the fridge. These are great for adding to salads or for snacking with cheese and biscuits.

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Quinoa, Mango and Fennel Salad...

Zingy and perfumed quinoa salad with limes, mint, basil and sweet mangoes and an Asian inspired dressing with lots of limes and fresh ginger.

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Roasted Olives with Whipped Fe...

These Roasted Olives with Whipped Feta is the perfect starter, snack or even cheese platter addition. The olives are roasted with garlic, lemon, shallots and oodles of fresh herbs. And the Feta is whipped with honey and yoghurt. Serve with some toasted, crusty baguette and you have a delicious treat that your guests will love.

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Rocket, pear & walnut salad- R...

A perfect little salad which is packed with delightful flavour combinations.

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Root Veggie Hasselbacks with S...

‘Salsa Verde’ means Green Sauce in Italian. It’s not a measured sauce, handfuls will do, the ration is 2 parts flat leaf parsley or Italian parsley to 1 equal parts mint and basil. There are no rules when it comes to salsa verde - one can add any herbs hanging about in the fridge as long as the ratio of parsley-mint-basil is achieved.

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Shortbread Biscuits - Recipe

Topped with a drizzle of chocolate and a sprinkle of nuts, these buttery shortbread heart cookies are the perfect Valentine’s Day treat. Super simple to make, this is another fun recipe to make with the kiddos.

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Spelt Winter Salad

Spelt Winter Salad Recipe Makes: 5 servings Preparation Time: 15 Minutes Cooking Time: 40 Minutes

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