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This tells you what's in our bags each week, with no obligation to purchase.


Vegetarian

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Beetroot Hummus

A delicious twist on regular hummus.

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R 0,00

Brocc & Cauli Bake - Recipe

A fantastic single dish, multi- veg extravaganza. Enjoy on it's own on a meat free Monday or as an extra side accompanying the main event. This easy dinner winner is a sure fire favorite.

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Caprese Potatoes

Caprese potatoes are the perfect entertaining food or mid week supper. It's a Mediterranean classic for so many reasons.

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Courgette Fritters with Dukkah...

Recipe for Wild Oganics
by Adre’s Kitchen
Cape Town Chef

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Crustless Kale Quiche

Delicious crustless kale quiche.
Mix it up by substituting the kale with swiss chard or your own vegetables of choice.

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Gnocchi

Make Gnocchi like a Nonna and turn the humble potato into the star of the show.
Recipe by Megan Daniels

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Kale and Lentil Soup

Recipe by Adre King

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Moroccan Spiced Carrots with L...

Moroccan Spiced Carrots with Lentils and Pomegranates
A recipe for Wild by Megan Daniels

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Rocket, pear & walnut salad- R...

A perfect little salad which is packed with delightful flavour combinations.

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Root Veggie Hasselbacks with S...

‘Salsa Verde’ means Green Sauce in Italian. It’s not a measured sauce, handfuls will do, the ration is 2 parts flat leaf parsley or Italian parsley to 1 equal parts mint and basil. There are no rules when it comes to salsa verde - one can add any herbs hanging about in the fridge as long as the ratio of parsley-mint-basil is achieved.

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Spelt Winter Salad

Spelt Winter Salad Recipe Makes: 5 servings Preparation Time: 15 Minutes Cooking Time: 40 Minutes

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Vegetable Curry - Recipe

A delightful and fragrant plant based curry that is quick and easy to make. You can even substitute veg ingredients to your preference. Keep it mild or add a chilli for some zing. You can even add some extra protein of your choice.

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