Vegetarian
Mediterranean Fusion Fusilli Pasta - Recipe
This dish perfectly marries the bronze-cut texture of Bioitalia’s fusilli with the deep, sun-ripened..
Beetroot, Peppers & Pomegranate Salad - Recipe
Earthy beetroot, crunchy peppers, salty feta, sweet fresh pomegranate, peppery rocket all dressed in..
Mango & Avocado Salad - Recipe
If summer had a flavor, it would be a perfectly ripe, sun-drenched mango. Right now, these tropical ..
7 Minute Broccoli & Cauliflower - Recipe
Delight in a tantalising fusion of flavours with this Asian-inspired side dish featuring tender caul..
Adré's Daily Dal - Recipe
A quick 30min recipe for Adre's daily dal. Perfect for a quick dinner idea with maximun favour from ..
Aubergine & Pepper Caponata - Recipe
Golden spice roasted aubergines are slowly simmered in a amalgamation of the Mediterranean holy grai..
Brocc & Cauli Bake - Recipe
A fantastic single dish, multi- veg extravaganza. Enjoy on it's own on a meat free Monday or as an e..
Buddha Bowl - Recipe
Sweet Potato Chickpea Buddha Bowl made with harissa & honey roasted sweet potato and chickpeas and i..
Butternut & Lentil Curry - Recipe
Curry is made with spicy roasted butternut, cauliflower and lentils. A flavour packed and delicious ..
Butternut & Orange Soup - Recipe
Fragrant roasted Butternut and Orange Soup that's packed with seasonal goodness. Flavoured with pump..
Butternut Tart - Recipe
Caramelised Butternut Tart with Rosemary and Parmesan Quick & easy family friendly tart made with r..
Caprese Potatoes
Caprese potatoes are the perfect entertaining food or mid week supper. It's a Mediterranean classic ..
Chargrilled Courgettes with Feta - Recipe
Chargrilled courgettes, tangy whipped feta & yogurt served alongside all sorts of lovely toppings of..
Cherry Tomato & Garlic Pasta with Mint - Recipe
Indulge in a rich and savory slow-roasted tomato pasta sauce, crafted with the sweetness of tomatoes..
Courgette & Olive Tart - Recipe
A quick and easy savory tart that is an instant crowd pleaser. You can substitute the courgettes for..
Courgette Fritters with Dukkah and Coriander Yogurt Dip
Recipe for Wild Oganics by Adre’s Kitchen Cape Town ChefFritters1/2 onion1 tablespoon good olive ..
Crustless Kale Quiche
Delicious crustless kale quiche. Mix it up by substituting the kale with swiss chard or your own v..
French Cream of Cauliflower soup - Recipe
Winter months brings about the best of the season brassicas like cauliflower and broccoli. Cauliflow..
Gnocchi
Make Gnocchi like a Nonna and turn the humble potato into the star of the show. Recipe by Megan Dan..
Haloumi skewers - Recipe
These Haloumi & Courgette Skewers are so quick and easy to put together. It’s is the perfect side to..




















