Produdct of: Paraguay Certified Organic
Ingredients: Flax seeds Non-Irradiated
Store: In air tight container in cool dry dark space out of direct sunlingt
CAUTION! Packed in a factory which uses Wheat, Rye, Nuts and seeds.
ALLERIES: Gluten free
This tiny grain packs a lot of power. (Technically its not a grain). It has vitamins & minerals similar to most grains – but the amount of Fiber, antioxidants & Omega 3 fatty acids makes it a super grain. One last point – flax seed is very low in Carbohydrates making it ideal for people who want to lose weight. Its also very affordable and easily available.
Eating flax seeds whole offers no nutritional benefit. Whole flax seeds are very difficult to digest and will pass through your system whole. Flax seeds in whole form can aggravate digestive problems, such as irritable bowel syndrome and diverticulitis. The best way to eat it is by grinding it.